How COVID-19 is Affecting Mental Health

Introduction The COVID-19 pandemic has exacerbated several known risk factors for mental health issues, unsurprisingly causing a spike in symptoms of depression and anxiety and exacerbating existing mental health conditions. Such risk factors for mental health issues include, but are not limited to, uncertainty and fear of the future, economic instability, social isolation, physical inactivity, … Continue reading

Healthy, not just “healthy”
Education / Healthcare

Healthy, not just “healthy”

Forbes has a list of 10 ‘healthy’ habits that drain your bank account. Those ten are: drinking bottled water, taking unnecessary supplements, having a gym membership and not using it, drinking soy milk, eating organic peanut butter, drinking diet soda, drinking orange juice, buying unnecessary skin treatments, colonics, and eating protein bars. These habits could … Continue reading